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Safe C Section Weight Loss Tips and Strategies

Safe C Section Weight Loss Tips and Strategies

When you’ve had a C section, weight loss should be pursued gently and with care.  Remember that your body needs time to heal.  This is important not just because of the surgery, but also from the pregnancy itself.  The concept of “snapping back” again is a harmful one and should be avoided.

How Much Time After a C Section Should You Wait for Weight Loss?

As great as it would be to have a single solid answer for everyone, it’s good to remember that every woman is different.  Weight loss after a C section shouldn’t be your top priority.  It can take around 12 weeks for your body to fully recover.  This is longer than the standard delivery recovery period which is usually closer to 6 to 8 weeks.

It’s important to remember that even though a C section is very common, it is a major surgery. Your body needs to recover fully before you can think about tinkering with issues like weight loss.

Top Tips to Keep in Mind

Before you get started with weight loss after a C section, keep the following tips in mind. This will help you to know you’re not pushing your body too hard. You’ll give your stitches time to heal, your uterus the time to return to its regular size again and for all the additional fluid your body retains during pregnancy to be shed.

Before making any choices to lose weight after pregnancy, be sure to consult with your doctor to know you’re doing the right thing.  Here are some handy tips to keep in mind along the way:

  • Be patient! The worst thing you can do is try to rush because you can hurt yourself by overdoing it. Instead, focus on health above all.
  • Don’t restrict calories or nutrition, particularly while breastfeeding. Refuel your body in a healthy way throughout breastfeeding and you may discover that weight gained from pregnancy will naturally start to come away when it’s right for your body.
  • Do your best to get sleep and rest. Sure, that’s easier said than done. Still, trying your best can make a difference. It will improve your metabolism, food choices, breast milk production, sensations of hunger, alertness and your overall mood. You may not get your ideal but doing your best to get the sleep and rest you need can help. This will also help you with healing after a C section, not just weight loss.

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